Lamb Rump (454g)
£16.50
Lamb rump seems to be an underrated cut, but it’s a versatile and tasty meat choice with the layer of…
Lamb Rump seems to be an underrated cut, but it's a versatile and tasty meat choice with the layer of fat across the top seriously adding to its flavour. Roast, fry, grill or barbecue it – it works any which way.
Remove all packaging and allow to sit for 15 minutes to bring up to room temperature. Season well and sear all sides in a medium hot frying pan. Place in a roasting tin , cover with tin foil and cook in a pre-heated oven at 180°C. Cook for 20 minutes per lb for Medium. See Roast cooking guide.
100% Lamb
| Per 100g | |
|---|---|
| Energy (kJ) | 963 kJ |
| Energy (kcal) | 232 kcal |
| Fat | 18 g |
| Saturated Fat | 7.38 g |
| Carbohydrates | 0 g |
| Protein | 18 g |
| Salt | 0.1 g |
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