Description
A family mealtime favourite, our Chicken Fillets with the skin on are delicious when pan roasted to give a juicy meat and crispy skin. Pan roasting is actually a great way to cook any cut of chicken and works beautifully for these tasty cuts.
Cooking Instructions
For a quick way to cook chicken breasts, season the skin generously with salt and pepper. Place the breasts skin side down in a pre-heated, oiled, ovenproof frying pan. Cook without moving or lifting until the skin is golden and crispy. Carefully turn the chicken breasts. Add a couple of large tablespoons of butter and a few sprigs of thyme, when the butter has melted, baste the breasts and then place the pan in a pre-heated oven until the chicken is cooked through. Serve with the thyme butter and a generous squeeze of lemon juice.
Ingredients
100% Chicken Breast
Nutritional Information
Typical Nutritional Values
| Per 100g | |
|---|---|
| Energy (kJ) | 480 kJ |
| Energy (kcal) | 114 kcal |
| Fat | 2.1 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 0 g |
| Protein | 24 g |
| Salt | 0.1 g |
Reviews (1)
1 review for Chicken Fillets (Skin On) (2x 200g)
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This is a tastier alternative to chicken breast and great for a quick meal winner.
John Howson (verified owner) –
Great chicken, its a full breast, very good quality, we will always have some in the fridge/freezer.