Description
Our Shin of Beef is a wonderful piece of meat for slow cooking. The shin has a little more connective tissue that, when cooked, melts away to make a very tender, hearty stew.
Cooking Instructions
Coat the shin of beef in seasoned flour, fry off until golden. Remove the beef shin, fry off onions, diced carrots and celery until translucent. Deglaze the pan with wine or beer and beef stock. Place the shin back in the stock, cover and cook until the meat falls from the bone. Perfect for a cold winter night
Ingredients
100% Beef
Nutritional Information
Typical Nutritional Values
| Per 100g | |
|---|---|
| Energy (kJ) | 729 kJ |
| Energy (kcal) | 174 kcal |
| Fat | 9.9 g |
| Saturated Fat | 4 g |
| Carbohydrates | 0 g |
| Protein | 21 g |
| Salt | 0.1 g |
Reviews (1)
1 review for Hough or Shin of Beef (2x 227g)
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brenda.mcleod (verified owner) –
This beef is perfect for a stew, long cooking and it melts in the mouth.