Description
Our Scotch Beef Rump Medallions are matured for a minimum of 28 days for tenderness and flavour, and seasoned with salt, pepper and a tasty mix of spices. With such a lovely lean cut, you can keep cooking deliciously simple and just fry for a couple of minutes each side to your taste and for a treat of a tea.
Cooking Instructions
Remove all packaging and allow to sit for 15 minutes to bring up to room temperature. Fry, Grill or BBQ to suit your taste.
Ingredients
Ingredients: Rump steak, Salt, Sugar, Monosodium Glutamate, Garlic, Chilli, Cinnamon, Fennel, Ginger, Aniseed, Cloves
Nutritional Information
Typical Nutritional Values
| Per 100g | Per Serving (180g) | |
|---|---|---|
| Energy (kJ) | 883 kJ | 1589.4 kJ |
| Energy (kcal) | 213 kcal | 383.4 kcal |
| Fat | 14.2 g | 25.56 g |
| Saturated Fat | 6.2 g | 11.16 g |
| Carbohydrates | 1.6 g | 2.88 g |
| Sugars | 0.8 g | 1.44 g |
| Protein | 19.3 g | 34.74 g |
| Salt | 0.97 g | 1.75 g |
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